This really creates a burn and intense workout for your pecs. Most importantly, you want to start off with the most difficult push-ups first.
So long as you have a bit of open space, you can always bang out a quick set of 10 to 20 reps.Īnd finally, push-ups are thought to be incredibly beneficial for shoulder health as they promote proper scapular function and stability. Push-ups are also great because you don’t need any special equipment. Prevailing wisdom suggests that we need exercises like the bench press, dumbbell flyes, or cable flyes to have an effective chest workout.īut, the truth is, push-ups are among the best and most versatile exercises you can do, with or without equipment.įor one, there are dozens of push-up variations you can use, so no matter what your fitness level is, you can always keep them challenging. What’s more, this workout will strengthen and develop your pecs in as little as 10-15 minutes each week.Īnd the best part is, everything is based on one incredibly useful exercise… Push-Ups – The Best No-Equipment Chest Exercise M: Mobilize the wrists, shoulders, and midback. Perform a single set of 12 to 15 repetitions. Stop and return to the top position when the band touches your upper back. Hold the band above your head and stretch it as you pull your arms toward your sides. And you can build lean muscle and get very lean with this workout. Overhead Band Pull Apart: to involve the chest and latissimus dorsi as shoulder adductors. Rest Time: Rest 90-120 seconds between sets. Return to the top position by straightening your elbows and drawing your arms toward your ribcage. But, as you’ll see in a moment, there are some great ways to design a chest workout at home without equipment. Lower your body toward the floor by allowing your elbows to bend and your upper arms to move backward and out. Prevailing wisdom suggests that we need a gym to have effective chest workouts.
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